The 7 Things You Must Check Before Buy Used Car

After checking the car body is now time to see the inside or interior of our used car appraiser.
1. Dashboard, if anyone has cracked or broken. We recommend that you avoid buying a car that dashboardnya condition is not good because it is difficult to fix. Open the drawer of your dashboard and see how his condition. Check the center console also how his condition.

2. Condition of steering wheel, leather-covered if it was still in good condition.

3. Jok, if we suggest you try to use car seat cover, seat of the original how diintip conditions. Section chair to note again is a plastic-plastic chair covers and other plastic-plastic, but sometimes there are already broken. Then to check the settings backed chair seat forward to check whether there are abnormalities or not.

4. Do not forget to watch the door and bekleding conditions in the rearview mirror.

5. Glanced at the bottom to see if the carpet looks fur-bulunnya arise means there is a possibility never been opened and cleaned. If the rug does not look clean usually reflects that the owner of the car less slick. Then also check whether carpet trunk mat is still original or not, still good condition or not.

6. Then see if the ceiling is in good condition or not, dirty or clean, if there is depressed scars may never be used for cars carry the goods.

7. Sun Visor also check whether the lid can be opened perfectly. Furthermore, to observe the condition of the radio tape or CD / DVD has been replaced before sale if you live in considering whether there are broken or scratched tape radio around the house, check all the sound systems in the work function.

Sex And Injury

Muscles are interested emerged as the most common complaint, followed by a back injury, the burned carpet, stiff neck, and elbow or knee berbentur (bruise).
Hundreds of thousands of British citizens every year due to injury in the silence of wounded or injured during sex. They are generally shy to reveal the injury because
Sofa turned out to be the most risky places to have sex, especially since the number of drinks and dishes are still lying around the couch when the excitement peaks, and no longer bearable. The ladder was second followed by the family car and bathroom. Other dangerous locations, including chairs, kitchen table, bathroom, garden, and office cabinets.
In addition to risk life and limb, sex can leave a trail of damage around the house, with a bed frame, a glass of wine, and framed photos are the riskiest damaged goods. Some people are more energetic to admit, they are not intentionally break down walls or breaking even a drawer or door.
As quoted from the Telegraph, the most common injuries that occur during sex are:

1. Muscle interested
2. Injured his back
3. Burn
4. Sprained neck
5. Knee or elbow jerk
6. Bruised shoulder
7. Knees bent
8. Sprained wrist
9. Sprained ankle
10. Crooked fingers


While the area is dangerous:

1. Sofa
2. Ladder
3. Car
4. Bathroom
5. Bedroom
6. Chair
7. Kitchen table
8. Park
9. Toilet
10. In a working closet


And the items most often damaged are:

1. Bed frames
2. Glass
3. Photo frame
4. Chair
5. Tea cup
6. Wall
7. Drawer cabinets
8. Door
9. Window
10. Flower vase

Insomnia Can Lead To Premature Death

Is your night time sleep less than six hours every day? If so, you must be careful because the night sleeping less than six hours per day can lead to premature death.
How to escape from the stress of life and restore the best stamina is sleeping. Through sleep, your body will rest and cells will be regenerated. However, sleep is not a simple job turns out. Work pressure and fast-paced lifestyle makes a lot of people experience insomnia.
Insomnia that lasts less than a week, also called transient insomnia, usually caused by acute stressors, circadian changes, jet lag and working in shifts (shift work). Furthermore, insomnia lasts for 1-4 weeks which is also called the short-term insomnia. The cause could be due to the berlangsur continue Stressor and drugs.
Insomnia certainly can not be ignored because it can adversely affects. Lack of sleep can interfere with productivity, causing fatigue, reduced memory, can even cause accidents. But who needs to watch out for is the physical disruption caused by insomnia.
Sleep is a primary need, sleep disorders will reduce the body resistance so that the chance menculnya various diseases. If insomnia is long-lasting and relaxation therapy did not result in success, need professional handling. Your doctor will give direction and type of insomnia suffered by giving psychotherapy and pharmacotherapy treatment accordingly.

Slim Your Body With Avoid This Food

1. Fried foods
A flat stomach will never be obtained if a person continues to eat fried foods. Fried foods contain fats that can be stored up in cells and tissues in the abdomen.

2. Sweet drinks and sodas
Many a sweet drink made from sugar, especially artificial, of course, will not make a flat belly. Compounds contained therein can be converted into fat more quickly than we think, and the stomach will be the repository of these fats.

Examples of beverages to be avoided is the carbonated soft drinks and alcoholic beverages.

3. Foods high berkabohidrat
Carbohydrate in the diet can be converted to fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of carbohydrates. Instead, it is recommended to be consumed whole wheat bread and pasta wheat.

4. Salt or sodium
Eating lots of salt as well as accommodate a lot of water in the body, which will make the body fat and visible swelling. This is because salt can bind water in the body, so that will make a potbelly.

5. Foods that contain trans fats
There are a lot of trans fats in processed food is unhealthy food. In addition, trans fats can also make the stomach look bloated.

The Thing Causes Emotional Outburst

Once you see the people who shout angrily or face taut with red eyes only because of trivial issues. Some people are not able to control his emotions very well and very easily upset. What is the source of this irrational rage?

Anger is one kind of natural emotion, but if these emotions can not be controlled properly can certainly harm others.

The experts are now starting to ask why so many people who easily get angry, even for an unclear reason.

There are some of the things that trigger a person very easily upset, namely:

1. Stress
Stress is the most common causes someone to be a stern or angry easily. This condition can be caused by everyday life, work environment or the many causes of stress in the environment. To overcome this, one must know beforehand what causes stress. After that try to see it from a neutral point of view and not let emotions affect the assessment.

2. Sleep Deprivation
Someone who has a few hours of sleep the night most likely grow into a person irritable. People who sleep less, will always feel tired and exhausted so easily ignited emotions. To find out how many hours of sleep you need, try experimenting during holidays.

3. Medical condition
Some health conditions are disturbed, such as colds, flu, headaches or other physical discomfort can also make a person irritable.

4. Emotional problems
Any problems associated with emotional triggers a person to be irritable. To overcome this condition can easily learn to meditate or program control your emotions.

5. Drug interactions
If someone is eating a variety of drugs at the same time, there is the possibility of interactions between one drug with another can make a person irritable. In addition there are also some medications that can make a person irritable if interact with caffeine. Therefore identify what the side effects and contraindications of each drug.

6. Genes in the body
A study shows a person can very easily upset while others do not depend on an existing gene in its body. One of the genes that are considered to be the cause of irritable person is DARPP-32, this gene makes a person so easily provoked to anger.

Tips: Decrease Your Weight, 1Kg..

Believe
Believe
This factor is very important, because one must believe in himself beforehand that he was able to do so.

Begin
Starting something new is not easy, sometimes it can be one significant obstacle. But if you've managed to start and get good results, then one would not want to return to the past.

Belong
No one can succeed without the support of the people around it. Doing weight-loss program together can provide more maximum results, because he has people who care and will continue to motivate him when he was down.

Become
Body like what is wanted? Make your body healthy and happy life as a goal.

Increase Your Skill, And Leave Bad Habits In College

Phase then it must work to come into force in accordance with the rules of professional local office. Here are some of the habits of college that consciously or not is still often do.

Delaying work
While in college, postponing the task of teaching can be a matter of course. From start working on overnight duty, tracing task friend, relying on friends to do it, so nothing resolved if feeling lazy come hit. In the world of work, this situation would not be a tolerance. Every person has responsibility for each job. So, do not expect you can sit back and throw the work to colleagues in the office, yes.

Solution: In order to complete the work in accordance with predetermined deadlines, start by determining the scale of priorities and deadlines for yourself. If the middle of your task completion process is saturated or not able to find the right ideas, legitimate kok leave work for a while to find the inspiration to do activities you enjoy, such as a walk in the mall, listening to music or watching movies.

Even so, not to forget time. Especially if you work in a team. Not only harming yourself, but would also hurt other colleagues who could not complete the task because of you. Try to put ourselves as partners who would be harmed if you delay the work. This will make us encouraged to complete the task on time.

On time
If the time course, we can freely go to class attendance even to friends. After all, professors would not take much notice of students who were present or not. However, at the world of work, you are required to attend on time in accordance with prevailing working hours in each company. If there is a need that will make you come late, you must provide the news or ask your boss first. The reason you delay not only impact on attendance, but also reduces your time to work productively. With limited working time, it will make you difficult to concentrate.

Solution: If you do not get used up early, try to find a place to live / boarding houses that were located close to the office. That way, you do not have to wake up too early and can save you time travel to the office. So no hurry in the morning, get used to prepare all the necessary work at night. This is to avoid the goods or the necessary files left in the house.

Notice appearance
While in college, we would prefer jeans and T-shirt as a costume to go to the campus mainstay. Apart from the aspect of comfort, as well as a form of self expression is relaxed and free. While the world of work, not all companies provide the freedom for its employees to appear relaxed. For some professions and companies with a strong image, would look into one of the main things that must be considered. Call it public relations profession, lawyers, secretaries, bankers, or others who require their employees to wear neat and formal, even in uniform.

Solution: corporate work culture is usually reflected from the way their employees dress. However, our appearance is okay still be supported by quality of work is also good. Each company usually has a different policy, there kok allowing employees free dress on Friday. But, if you're not the type that can survive well beyond the clothing, try to select companies that are flexible and allow employees to dress freely. Typically, a company engaged in a creative field allows you to more freely express themselves.

Indiscriminate friend
On campus, make friends with some of the choices and then formed a gang is not unusual. However, in the workplace, make friends with many people and networks as possible. Therefore, we must be able to adapt and work with anyone. Fine if you had a few close friends in the office, but that does not mean you shut yourself with other colleagues.

Solution: Try to mingle and have fun with colleagues after office hours. This will build a closeness between you and your coworkers. Although not picky friends, you still need to sort out where a friend who can bring good or bad effects on business.