How To Lower Cholesterol Without Medication

Pain or stiffness in the back of the neck the head is one feature of high cholesterol. But most of the high cholesterol in the body does not show any symptoms or complaints.

Cholesterol is a fatty substance in the blood. Cholesterol is useful is the High Density Lipoprotein (HDL) or good cholesterol that did not settle in the arteries and protects blood vessels from the process of Atherosclerosis (plaque formation on blood vessel walls).

Bad cholesterol or Low Density Lipoprotein (LDL) causes the precipitation in the arteries that can trigger heart disease or stroke. Triglycerides are another one if it could trigger a modest height of high cholesterol.

Someone said to have normal cholesterol levels if it is 160-200 mg, while in a dangerous condition if it is above 240 mg because it can cause a stroke.

"For people who have high cholesterol should avoid foods derived from animal products. Then multiply the consumption of all kinds of fruits and vegetables that do not contain cholesterol at all," says Dr Kasim Rasjidi, SpPD-KKV, DTM & H, MCTM, MHA , SpJP, FIHA, when contacted detikHealth, Wednesday (27/1/2010).

According cholesterol levels can be lowered without drugs by regulating the food. Because the causes of high cholesterol is diet. The highest sources of cholesterol come from animal products like meat, milk and eggs.

Dr Kasim tells cholesterol is needed by the body, but the truth without intake of cholesterol from the outer one has met their needs well. Because 80 percent of cholesterol produced by the body (liver) and the remaining 20 percent of the food.

Someone who has high cholesterol generally do not show any symptoms, so that when blood tested in the laboratory level is suddenly off-limits. But there are also some who showed symptoms such as dizziness, numbness, joint pain or migraine and vertigo are frequent relapses.

"High cholesterol and not properly controlled could be fatal as a heart attack, stroke or narrowing of blood vessels. The effects of high cholesterol can be caused by themselves or by a combination with other complications," he added.

Dr Kasim explained to determine levels of cholesterol in the body needs to be done in a laboratory blood test. Should have a higher amount of HDL from LDL and triglyceride number. Normal levels vary depending on the condition of a person such as age, history of the disease and how much they have risk factors.

If your cholesterol level is high for lower can try the following tips:

1. Breakfast with havermurt is one way of lowering cholesterol.
2. If you want to eat eggs just enough egg white.
3. Drinking cow's milk without the fat
4. If you choose to eat meat or chicken meat without skin duck, rabbit
5. All vegetables are good but do not be cooked with coconut milk. Pan-fried or so Lalapan could be an alternative.

Foods to avoid:
1. Butter, fried. If possible we recommend using olive oil or canola oil.
2. Beef fat, lard and lard beef goat
3. Cheese, sausage and high-fat milk
4. Shrimp, crabs, clams, snails and eels have high cholesterol

Dipantang best foods for very high cholesterol:
1. Squid
2. Yolk
3. Cow brain
4. Quail eggs

In addition to maintaining the right diet, a person must do regular exercise in accordance with the targets to be achieved. Sports that do usually associated with cardio such as aerobics, running or treadmill and performed 3-5 times a week. Do not smoke and avoid drinking alcohol also can help reduce cholesterol levels.

Fast Food And Healthy Tips

Although fast food is not good for a healthy diet and your heart, you certainly could not escape if, for example, dragging your child to fast food restaurants to the mall every time. If it's this, what should be done so you can stay with the child to eat, but your weight does not jump up?

Step 1. Choose a green salad with grilled shrimp or chicken. Although fresh salads and good for the heart according to a healthy diet choices, not to choose spice or sauce is wrong. Select italian dressing which is a mixture of water, olive oil, vinegar, black pepper, and chopped onion, cream sauce instead of high calorie. Or, simply with olive oil, vinegar (or lemon juice). After that, do not add more to the piece of meat, cheese, or chips.

Step 2. Choose grilled meats, like roast chicken. Although arguably chicken healthier choice than beef, do not choose fried chicken fried in hydrogenated oil (used repeatedly). Fried chicken like this will increase your heart work due to fat. Do not add cheese, sauce, or mayonnaise for chicken sandwiches. Instead, add the tomatoes, onion, lettuce, and mustard into your sandwich. If fried chicken is the only option available, choose the smallest portion and add a green salad.

Step 3. Select the smallest size of the sandwich meat fat when you ordered a hamburger. According to the Cleveland Clinic, the meat will also add a lot of bad fats are bad for the heart work. Once again, avoid mayonnaise, cheese, or a special sauce for your burgers. Choose fresh vegetables, tomato sauce, and mustard.

Step 4. Select a fish sandwich as the last option. Most fast food, like fried fish, only offers a choice of high saturated fats. Dr. Melissa Stevens, a dietitian, says that you should eat half of fast-food fried fish sandwiches. Select the completed sandwich or baked potato salad without cheese or tartar sauce.

Step 5. Ask for reduced salt in processed meats when you visit a restaurant that offers fast food sandwiches. Although not fried, meat sandwiches have a high salt content which will destroy your heart healthy. Ask for half portions of meat the size of regular sandwiches to reduce excess calories. Add fresh vegetables, salt-free seasoning, and vinegar.

Step 6. Choose foods that are good for heart health, such as baked potatoes, steamed vegetables, and salads. Avoid fried foods or appetizers, such as cheese or mozzarella cheese sticks.

Step 7. Choose water, tea, diet soda, low-fat milk, or 100 percent juice, to accompany your meal. Avoid high-calorie drinks, like soda, fruit drinks, hot chocolate, and cappuccino.

You Car Anti Aging Tips & Tricks

1. If a short distance, do not use cars, because of the cold engine condition, the engine must be heated first, because our reply path with a cold engine conditions, less good for engine life, while the cold, because the engine must be heated, take extra time.

2. Always check the condition of the oil in a vehicle, engine oil brake fluid, oil clutch, and power steering on a regular basis. Check whether there is a leak, or it's time to replace the new.

3. Do not forget regular oil changes, according to the instructions in the manual, do not forget also to replace the filter if the moment had arrived.

4. Replace the air filter every 15 Kilometers

5. Every two years, clean up all the greasy parts, such as power steering, brakes, clutch, engine, and others.

6. Check brake pads. Do not get hit because the metal disk bearings that are too thin

7. Switch position diagonally tires (front left to rear right). Do it two times a year. If a flat tire, soon overcome, because it reduces the age of a flat tire tires up to 15%.

You Car Anti Aging

Essential Tips, Before Buy Used Car. Buy Great Used Car.

The first step in the process of buying a used car is to assess in detail your transportation needs. The questions below can help.

1. Destination buying a car: determine the type of car to buy based on its use. For example, when used to pick up school children, choose a car that offers space relief. Transportation purposes or for work, select a comfortable and fuel efficient. Your lifestyle also plays a role determining the type of car to buy.

2. Determine the features that must exist, such as air conditioners, various kinds of power, charger CD etc..

Read more "Essential Tips, Before Buy Used Car. Buy Great Used Car."

Essential Tips, Before Buy Used Car. Buy Great Used Car.

The first step in the process of buying a used car is to assess in detail your transportation needs. The questions below can help.

1. Destination buying a car: determine the type of car to buy based on its use. For example, when used to pick up school children, choose a car that offers space relief. Transportation purposes or for work, select a comfortable and fuel efficient. Your lifestyle also plays a role determining the type of car to buy.

2. Determine the features that must exist, such as air conditioners, various kinds of power, charger CD etc..

Read more "Essential Tips, Before Buy Used Car. Buy Great Used Car."

Car Stereo System, Entertain Your Journey

Entertainment Gadget is really important especially when you drive lonely. So many gadget available to make you enjoy your journey. But in this article i just want to share an idea to build stereo system in your car.

Here is a picture about the ideal car stereo system :

Read more "Car Stereo System, Entertain Your Journey"

Car Stereo System, Entertain Your Journey

Entertainment Gadget is really important especially when you drive lonely. So many gadget available to make you enjoy your journey. But in this article i just want to share an idea to build stereo system in your car.

Here is a picture about the ideal car stereo system :

Read more "Car Stereo System, Entertain Your Journey"