The researchers found that napping for an hour is enough to increase the brain's ability to learn new facts in the next hour. On the other hand, the longer we stay for literacy, the more sluggish minds.
When we were little, nap obligations provided by the parents seemed to be torture for us. Surprisingly, when we are adults, we have to steal time so he could close his eyes half-hour. Can sleep a little while his influence was so great for us: the body shape so much more after that.
New research also said that soundly napping also able to increase learning capacity of the brain dramatically. Great, right?
These new findings support previous data from the same research team, that staying up all night can reduce the ability to incorporate new things almost as much as 40 percent. This is due to the closure of parts of the brain during sleep we lose time.