1. Fried foods
A flat stomach will never be obtained if a person continues to eat fried foods. Fried foods contain fats that can be stored up in cells and tissues in the abdomen.
2. Sweet drinks and sodas
Many a sweet drink made from sugar, especially artificial, of course, will not make a flat belly. Compounds contained therein can be converted into fat more quickly than we think, and the stomach will be the repository of these fats.
Examples of beverages to be avoided is the carbonated soft drinks and alcoholic beverages.
3. Foods high berkabohidrat
Carbohydrate in the diet can be converted to fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of carbohydrates. Instead, it is recommended to be consumed whole wheat bread and pasta wheat.
4. Salt or sodium
Eating lots of salt as well as accommodate a lot of water in the body, which will make the body fat and visible swelling. This is because salt can bind water in the body, so that will make a potbelly.
5. Foods that contain trans fats
There are a lot of trans fats in processed food is unhealthy food. In addition, trans fats can also make the stomach look bloated.