Is your night time sleep less than six hours every day? If so, you must be careful because the night sleeping less than six hours per day can lead to premature death.
How to escape from the stress of life and restore the best stamina is sleeping. Through sleep, your body will rest and cells will be regenerated. However, sleep is not a simple job turns out. Work pressure and fast-paced lifestyle makes a lot of people experience insomnia.
Insomnia that lasts less than a week, also called transient insomnia, usually caused by acute stressors, circadian changes, jet lag and working in shifts (shift work). Furthermore, insomnia lasts for 1-4 weeks which is also called the short-term insomnia. The cause could be due to the berlangsur continue Stressor and drugs.
Insomnia certainly can not be ignored because it can adversely affects. Lack of sleep can interfere with productivity, causing fatigue, reduced memory, can even cause accidents. But who needs to watch out for is the physical disruption caused by insomnia.
Sleep is a primary need, sleep disorders will reduce the body resistance so that the chance menculnya various diseases. If insomnia is long-lasting and relaxation therapy did not result in success, need professional handling. Your doctor will give direction and type of insomnia suffered by giving psychotherapy and pharmacotherapy treatment accordingly.