The office sometimes does not always harmonious. There are only a few people that are difficult to face or cooperative. Harsh words often appear as a form of competition or anything whatsoever to reach the target.
Attitude that is too demanding superiors and subordinates who feel cornered could trigger a conflict that ultimately reduce labor productivity. Not to mention the small friction-friction fellow employees are also often make one of them was hurt.
If you've felt the pain or pressure, sometimes prolonged stress out employees and did not want to be at work again. Because there are no new places that usually make employees endure. But any new job does not mean security is not going to see people more difficult.
Employees and employers is a unit of mutual need. Employees are the backbone of a company that helps employers in running the company's mission vision. To achieve these objectives need cooperation and effective communication between superiors and subordinates.
To avoid friction, friction that occurs in the working world, the most fundamental thing that must be improved is communication.
But communication is the most common vertical communication from top to bottom, the boss always govern his subordinates to do the work and often scathing criticism.
To avoid violence in the office between the employer and fellow employees subordinate to avoid violence in the office, according to Nina takes three attitudes, namely:
1. Empathy
Superiors and subordinates to share the nature of empathy, not sympathy. Empathy means that we perceive and understand other people is not based on self reference, but the benchmark person. Empathy also means that a person should be able to see the values, views and interests of others without comparing it with personal benchmark.
The essence of empathy is to always see things from another benchmark, not personal. Not only the boss who must empathize with subordinates, but also vice versa.
2. Openness
Problems that occur between superiors and subordinates is a problem of openness. Many subordinates who feel insecure to be open to his boss. Cause all kinds, can be because it is indeed closed, excessive fear or because of a tenuous relationship with the boss.
But the best is the communication should be open communication. So try to be open to any employer risks.
3. Attitude understand
To note that communication is being transmitted, so if we want to understand other people better understand the other person first. Do not be demanding on others.
Sunday, January 31, 2010
Wednesday, January 27, 2010
Do Not Want To Be Leaved? Don't Do It...
You must be upset if someone who repeatedly reminded about your job. So, why do we, the wives, often acted as her husband? Most important, how do we stop undermining her husband?
Not because of love
Why do the wives often undermine the husband? Generally, they do so as a form of attention. Psychologist Molly Barrow, PhD says, how to love like that is somewhat misleading.
According to Barrow, undermining is not a form of affection or love. The husband actually will feel you do not trust the ability and responsibility. In addition, can also undermine the cause unpleasant situation. Undermining You can create an unpleasant situation. You may be undermining the terror of her husband and eventually her husband was not at home. Alternatively, the husband would be angry, resentful, and felt cramped.
Various kinds of undermining
Barrow explained by saying, "Kan told me many times," the responsibility to remind their husbands, the wives of the means to make their husbands do have responsibilities. In fact, on several occasions, undermining it makes deliberate dereliction of duty husbands or wives reprimand. Remember a good husband and just once. Reminds something repeatedly with a fussy will cause many problems, including fights.
Barrow explains another form of undermining or fussy attitude, which make themselves as enviable party. "Like Mama dong, never forget to pay electricity," one example. Such behavior undermines often found in couples who initially felt to have much in common, but then began to find the differences. They often try to undermine each other to follow the way of their partners each. All parties felt himself most true.
Depth of undermining the most severe, according to Barrow, is undermining aggressive. The wife constantly criticize, undermine, and fretting their husbands so frustrated and angry. The wife can not get enough of her partner. They do not even believe it anymore as the head of the family. They feel they are better suited to control household Dipper. What really happened was the wife to the husband's disappointment and want their partner to feel that disappointment.
It is also important, demanding and not always blame the husband. Occasionally, the wife needs to praise the success of what he did, for example, says, "We never fined because you're disciplined to pay the bills."
Stop undermining
It is not always the behavior is categorized as a reminder that undermine action. There are times when you have to remind more than once, especially for important and urgent. But, warned not always with the verbal, is not it? You can remind the other way, making small notes, for example. Of the sentence written on paper is not peppered with sentences "terror" or the full threat as "Watch out if you forget!" and similar expressions that describe our distrust him.
How to order us to stop the habit of undermining? Certainly not by letting the reckless behavior of the husband. Moreover, to remind reluctant for fear of being considered just a nag. Moreover, you just do what you've become part of that responsibility. Barrow was not recommend this way. All you need to realize, asking you to stop nagging her husband does not mean you do not ask for more attention to him. Just ask your husband to reduce levels of control you have over.
Change your talkative nature and be a person who has a sense of empathy. Never be ashamed and do not blame the abusive husband. Change your way of "blame and cornering" with "to tell the consequences that may arise from this omission".
Not because of love
Why do the wives often undermine the husband? Generally, they do so as a form of attention. Psychologist Molly Barrow, PhD says, how to love like that is somewhat misleading.
According to Barrow, undermining is not a form of affection or love. The husband actually will feel you do not trust the ability and responsibility. In addition, can also undermine the cause unpleasant situation. Undermining You can create an unpleasant situation. You may be undermining the terror of her husband and eventually her husband was not at home. Alternatively, the husband would be angry, resentful, and felt cramped.
Various kinds of undermining
Barrow explained by saying, "Kan told me many times," the responsibility to remind their husbands, the wives of the means to make their husbands do have responsibilities. In fact, on several occasions, undermining it makes deliberate dereliction of duty husbands or wives reprimand. Remember a good husband and just once. Reminds something repeatedly with a fussy will cause many problems, including fights.
Barrow explains another form of undermining or fussy attitude, which make themselves as enviable party. "Like Mama dong, never forget to pay electricity," one example. Such behavior undermines often found in couples who initially felt to have much in common, but then began to find the differences. They often try to undermine each other to follow the way of their partners each. All parties felt himself most true.
Depth of undermining the most severe, according to Barrow, is undermining aggressive. The wife constantly criticize, undermine, and fretting their husbands so frustrated and angry. The wife can not get enough of her partner. They do not even believe it anymore as the head of the family. They feel they are better suited to control household Dipper. What really happened was the wife to the husband's disappointment and want their partner to feel that disappointment.
It is also important, demanding and not always blame the husband. Occasionally, the wife needs to praise the success of what he did, for example, says, "We never fined because you're disciplined to pay the bills."
Stop undermining
It is not always the behavior is categorized as a reminder that undermine action. There are times when you have to remind more than once, especially for important and urgent. But, warned not always with the verbal, is not it? You can remind the other way, making small notes, for example. Of the sentence written on paper is not peppered with sentences "terror" or the full threat as "Watch out if you forget!" and similar expressions that describe our distrust him.
How to order us to stop the habit of undermining? Certainly not by letting the reckless behavior of the husband. Moreover, to remind reluctant for fear of being considered just a nag. Moreover, you just do what you've become part of that responsibility. Barrow was not recommend this way. All you need to realize, asking you to stop nagging her husband does not mean you do not ask for more attention to him. Just ask your husband to reduce levels of control you have over.
Change your talkative nature and be a person who has a sense of empathy. Never be ashamed and do not blame the abusive husband. Change your way of "blame and cornering" with "to tell the consequences that may arise from this omission".
Tuesday, January 26, 2010
How To Lower Cholesterol Without Medication
Pain or stiffness in the back of the neck the head is one feature of high cholesterol. But most of the high cholesterol in the body does not show any symptoms or complaints.
Cholesterol is a fatty substance in the blood. Cholesterol is useful is the High Density Lipoprotein (HDL) or good cholesterol that did not settle in the arteries and protects blood vessels from the process of Atherosclerosis (plaque formation on blood vessel walls).
Bad cholesterol or Low Density Lipoprotein (LDL) causes the precipitation in the arteries that can trigger heart disease or stroke. Triglycerides are another one if it could trigger a modest height of high cholesterol.
Someone said to have normal cholesterol levels if it is 160-200 mg, while in a dangerous condition if it is above 240 mg because it can cause a stroke.
"For people who have high cholesterol should avoid foods derived from animal products. Then multiply the consumption of all kinds of fruits and vegetables that do not contain cholesterol at all," says Dr Kasim Rasjidi, SpPD-KKV, DTM & H, MCTM, MHA , SpJP, FIHA, when contacted detikHealth, Wednesday (27/1/2010).
According cholesterol levels can be lowered without drugs by regulating the food. Because the causes of high cholesterol is diet. The highest sources of cholesterol come from animal products like meat, milk and eggs.
Dr Kasim tells cholesterol is needed by the body, but the truth without intake of cholesterol from the outer one has met their needs well. Because 80 percent of cholesterol produced by the body (liver) and the remaining 20 percent of the food.
Someone who has high cholesterol generally do not show any symptoms, so that when blood tested in the laboratory level is suddenly off-limits. But there are also some who showed symptoms such as dizziness, numbness, joint pain or migraine and vertigo are frequent relapses.
"High cholesterol and not properly controlled could be fatal as a heart attack, stroke or narrowing of blood vessels. The effects of high cholesterol can be caused by themselves or by a combination with other complications," he added.
Dr Kasim explained to determine levels of cholesterol in the body needs to be done in a laboratory blood test. Should have a higher amount of HDL from LDL and triglyceride number. Normal levels vary depending on the condition of a person such as age, history of the disease and how much they have risk factors.
If your cholesterol level is high for lower can try the following tips:
1. Breakfast with havermurt is one way of lowering cholesterol.
2. If you want to eat eggs just enough egg white.
3. Drinking cow's milk without the fat
4. If you choose to eat meat or chicken meat without skin duck, rabbit
5. All vegetables are good but do not be cooked with coconut milk. Pan-fried or so Lalapan could be an alternative.
Foods to avoid:
1. Butter, fried. If possible we recommend using olive oil or canola oil.
2. Beef fat, lard and lard beef goat
3. Cheese, sausage and high-fat milk
4. Shrimp, crabs, clams, snails and eels have high cholesterol
Dipantang best foods for very high cholesterol:
1. Squid
2. Yolk
3. Cow brain
4. Quail eggs
In addition to maintaining the right diet, a person must do regular exercise in accordance with the targets to be achieved. Sports that do usually associated with cardio such as aerobics, running or treadmill and performed 3-5 times a week. Do not smoke and avoid drinking alcohol also can help reduce cholesterol levels.
Cholesterol is a fatty substance in the blood. Cholesterol is useful is the High Density Lipoprotein (HDL) or good cholesterol that did not settle in the arteries and protects blood vessels from the process of Atherosclerosis (plaque formation on blood vessel walls).
Bad cholesterol or Low Density Lipoprotein (LDL) causes the precipitation in the arteries that can trigger heart disease or stroke. Triglycerides are another one if it could trigger a modest height of high cholesterol.
Someone said to have normal cholesterol levels if it is 160-200 mg, while in a dangerous condition if it is above 240 mg because it can cause a stroke.
"For people who have high cholesterol should avoid foods derived from animal products. Then multiply the consumption of all kinds of fruits and vegetables that do not contain cholesterol at all," says Dr Kasim Rasjidi, SpPD-KKV, DTM & H, MCTM, MHA , SpJP, FIHA, when contacted detikHealth, Wednesday (27/1/2010).
According cholesterol levels can be lowered without drugs by regulating the food. Because the causes of high cholesterol is diet. The highest sources of cholesterol come from animal products like meat, milk and eggs.
Dr Kasim tells cholesterol is needed by the body, but the truth without intake of cholesterol from the outer one has met their needs well. Because 80 percent of cholesterol produced by the body (liver) and the remaining 20 percent of the food.
Someone who has high cholesterol generally do not show any symptoms, so that when blood tested in the laboratory level is suddenly off-limits. But there are also some who showed symptoms such as dizziness, numbness, joint pain or migraine and vertigo are frequent relapses.
"High cholesterol and not properly controlled could be fatal as a heart attack, stroke or narrowing of blood vessels. The effects of high cholesterol can be caused by themselves or by a combination with other complications," he added.
Dr Kasim explained to determine levels of cholesterol in the body needs to be done in a laboratory blood test. Should have a higher amount of HDL from LDL and triglyceride number. Normal levels vary depending on the condition of a person such as age, history of the disease and how much they have risk factors.
If your cholesterol level is high for lower can try the following tips:
1. Breakfast with havermurt is one way of lowering cholesterol.
2. If you want to eat eggs just enough egg white.
3. Drinking cow's milk without the fat
4. If you choose to eat meat or chicken meat without skin duck, rabbit
5. All vegetables are good but do not be cooked with coconut milk. Pan-fried or so Lalapan could be an alternative.
Foods to avoid:
1. Butter, fried. If possible we recommend using olive oil or canola oil.
2. Beef fat, lard and lard beef goat
3. Cheese, sausage and high-fat milk
4. Shrimp, crabs, clams, snails and eels have high cholesterol
Dipantang best foods for very high cholesterol:
1. Squid
2. Yolk
3. Cow brain
4. Quail eggs
In addition to maintaining the right diet, a person must do regular exercise in accordance with the targets to be achieved. Sports that do usually associated with cardio such as aerobics, running or treadmill and performed 3-5 times a week. Do not smoke and avoid drinking alcohol also can help reduce cholesterol levels.
Sunday, January 24, 2010
Fast Food And Healthy Tips
Although fast food is not good for a healthy diet and your heart, you certainly could not escape if, for example, dragging your child to fast food restaurants to the mall every time. If it's this, what should be done so you can stay with the child to eat, but your weight does not jump up?
Step 1. Choose a green salad with grilled shrimp or chicken. Although fresh salads and good for the heart according to a healthy diet choices, not to choose spice or sauce is wrong. Select italian dressing which is a mixture of water, olive oil, vinegar, black pepper, and chopped onion, cream sauce instead of high calorie. Or, simply with olive oil, vinegar (or lemon juice). After that, do not add more to the piece of meat, cheese, or chips.
Step 2. Choose grilled meats, like roast chicken. Although arguably chicken healthier choice than beef, do not choose fried chicken fried in hydrogenated oil (used repeatedly). Fried chicken like this will increase your heart work due to fat. Do not add cheese, sauce, or mayonnaise for chicken sandwiches. Instead, add the tomatoes, onion, lettuce, and mustard into your sandwich. If fried chicken is the only option available, choose the smallest portion and add a green salad.
Step 3. Select the smallest size of the sandwich meat fat when you ordered a hamburger. According to the Cleveland Clinic, the meat will also add a lot of bad fats are bad for the heart work. Once again, avoid mayonnaise, cheese, or a special sauce for your burgers. Choose fresh vegetables, tomato sauce, and mustard.
Step 4. Select a fish sandwich as the last option. Most fast food, like fried fish, only offers a choice of high saturated fats. Dr. Melissa Stevens, a dietitian, says that you should eat half of fast-food fried fish sandwiches. Select the completed sandwich or baked potato salad without cheese or tartar sauce.
Step 5. Ask for reduced salt in processed meats when you visit a restaurant that offers fast food sandwiches. Although not fried, meat sandwiches have a high salt content which will destroy your heart healthy. Ask for half portions of meat the size of regular sandwiches to reduce excess calories. Add fresh vegetables, salt-free seasoning, and vinegar.
Step 6. Choose foods that are good for heart health, such as baked potatoes, steamed vegetables, and salads. Avoid fried foods or appetizers, such as cheese or mozzarella cheese sticks.
Step 7. Choose water, tea, diet soda, low-fat milk, or 100 percent juice, to accompany your meal. Avoid high-calorie drinks, like soda, fruit drinks, hot chocolate, and cappuccino.
Step 1. Choose a green salad with grilled shrimp or chicken. Although fresh salads and good for the heart according to a healthy diet choices, not to choose spice or sauce is wrong. Select italian dressing which is a mixture of water, olive oil, vinegar, black pepper, and chopped onion, cream sauce instead of high calorie. Or, simply with olive oil, vinegar (or lemon juice). After that, do not add more to the piece of meat, cheese, or chips.
Step 2. Choose grilled meats, like roast chicken. Although arguably chicken healthier choice than beef, do not choose fried chicken fried in hydrogenated oil (used repeatedly). Fried chicken like this will increase your heart work due to fat. Do not add cheese, sauce, or mayonnaise for chicken sandwiches. Instead, add the tomatoes, onion, lettuce, and mustard into your sandwich. If fried chicken is the only option available, choose the smallest portion and add a green salad.
Step 3. Select the smallest size of the sandwich meat fat when you ordered a hamburger. According to the Cleveland Clinic, the meat will also add a lot of bad fats are bad for the heart work. Once again, avoid mayonnaise, cheese, or a special sauce for your burgers. Choose fresh vegetables, tomato sauce, and mustard.
Step 4. Select a fish sandwich as the last option. Most fast food, like fried fish, only offers a choice of high saturated fats. Dr. Melissa Stevens, a dietitian, says that you should eat half of fast-food fried fish sandwiches. Select the completed sandwich or baked potato salad without cheese or tartar sauce.
Step 5. Ask for reduced salt in processed meats when you visit a restaurant that offers fast food sandwiches. Although not fried, meat sandwiches have a high salt content which will destroy your heart healthy. Ask for half portions of meat the size of regular sandwiches to reduce excess calories. Add fresh vegetables, salt-free seasoning, and vinegar.
Step 6. Choose foods that are good for heart health, such as baked potatoes, steamed vegetables, and salads. Avoid fried foods or appetizers, such as cheese or mozzarella cheese sticks.
Step 7. Choose water, tea, diet soda, low-fat milk, or 100 percent juice, to accompany your meal. Avoid high-calorie drinks, like soda, fruit drinks, hot chocolate, and cappuccino.
Wednesday, January 20, 2010
You Car Anti Aging Tips & Tricks
1. If a short distance, do not use cars, because of the cold engine condition, the engine must be heated first, because our reply path with a cold engine conditions, less good for engine life, while the cold, because the engine must be heated, take extra time.
2. Always check the condition of the oil in a vehicle, engine oil brake fluid, oil clutch, and power steering on a regular basis. Check whether there is a leak, or it's time to replace the new.
3. Do not forget regular oil changes, according to the instructions in the manual, do not forget also to replace the filter if the moment had arrived.
4. Replace the air filter every 15 Kilometers
5. Every two years, clean up all the greasy parts, such as power steering, brakes, clutch, engine, and others.
6. Check brake pads. Do not get hit because the metal disk bearings that are too thin
7. Switch position diagonally tires (front left to rear right). Do it two times a year. If a flat tire, soon overcome, because it reduces the age of a flat tire tires up to 15%.
You Car Anti Aging
2. Always check the condition of the oil in a vehicle, engine oil brake fluid, oil clutch, and power steering on a regular basis. Check whether there is a leak, or it's time to replace the new.
3. Do not forget regular oil changes, according to the instructions in the manual, do not forget also to replace the filter if the moment had arrived.
4. Replace the air filter every 15 Kilometers
5. Every two years, clean up all the greasy parts, such as power steering, brakes, clutch, engine, and others.
6. Check brake pads. Do not get hit because the metal disk bearings that are too thin
7. Switch position diagonally tires (front left to rear right). Do it two times a year. If a flat tire, soon overcome, because it reduces the age of a flat tire tires up to 15%.
You Car Anti Aging
Tuesday, January 12, 2010
Essential Tips, Before Buy Used Car. Buy Great Used Car.
The first step in the process of buying a used car is to assess in detail your transportation needs. The questions below can help.
1. Destination buying a car: determine the type of car to buy based on its use. For example, when used to pick up school children, choose a car that offers space relief. Transportation purposes or for work, select a comfortable and fuel efficient. Your lifestyle also plays a role determining the type of car to buy.
2. Determine the features that must exist, such as air conditioners, various kinds of power, charger CD etc..
Read more "Essential Tips, Before Buy Used Car. Buy Great Used Car."
1. Destination buying a car: determine the type of car to buy based on its use. For example, when used to pick up school children, choose a car that offers space relief. Transportation purposes or for work, select a comfortable and fuel efficient. Your lifestyle also plays a role determining the type of car to buy.
2. Determine the features that must exist, such as air conditioners, various kinds of power, charger CD etc..
Read more "Essential Tips, Before Buy Used Car. Buy Great Used Car."
Essential Tips, Before Buy Used Car. Buy Great Used Car.
The first step in the process of buying a used car is to assess in detail your transportation needs. The questions below can help.
1. Destination buying a car: determine the type of car to buy based on its use. For example, when used to pick up school children, choose a car that offers space relief. Transportation purposes or for work, select a comfortable and fuel efficient. Your lifestyle also plays a role determining the type of car to buy.
2. Determine the features that must exist, such as air conditioners, various kinds of power, charger CD etc..
Read more "Essential Tips, Before Buy Used Car. Buy Great Used Car."
1. Destination buying a car: determine the type of car to buy based on its use. For example, when used to pick up school children, choose a car that offers space relief. Transportation purposes or for work, select a comfortable and fuel efficient. Your lifestyle also plays a role determining the type of car to buy.
2. Determine the features that must exist, such as air conditioners, various kinds of power, charger CD etc..
Read more "Essential Tips, Before Buy Used Car. Buy Great Used Car."
Thursday, January 7, 2010
Car Stereo System, Entertain Your Journey
Entertainment Gadget is really important especially when you drive lonely. So many gadget available to make you enjoy your journey. But in this article i just want to share an idea to build stereo system in your car.
Here is a picture about the ideal car stereo system :
Read more "Car Stereo System, Entertain Your Journey"
Here is a picture about the ideal car stereo system :
Read more "Car Stereo System, Entertain Your Journey"
Wednesday, January 6, 2010
Car Stereo System, Entertain Your Journey
Entertainment Gadget is really important especially when you drive lonely. So many gadget available to make you enjoy your journey. But in this article i just want to share an idea to build stereo system in your car.
Here is a picture about the ideal car stereo system :
Read more "Car Stereo System, Entertain Your Journey"
Here is a picture about the ideal car stereo system :
Read more "Car Stereo System, Entertain Your Journey"
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