Although fast food is not good for a healthy diet and your heart, you certainly could not escape if, for example, dragging your child to fast food restaurants to the mall every time. If it's this, what should be done so you can stay with the child to eat, but your weight does not jump up?
Step 1. Choose a green salad with grilled shrimp or chicken. Although fresh salads and good for the heart according to a healthy diet choices, not to choose spice or sauce is wrong. Select italian dressing which is a mixture of water, olive oil, vinegar, black pepper, and chopped onion, cream sauce instead of high calorie. Or, simply with olive oil, vinegar (or lemon juice). After that, do not add more to the piece of meat, cheese, or chips.
Step 2. Choose grilled meats, like roast chicken. Although arguably chicken healthier choice than beef, do not choose fried chicken fried in hydrogenated oil (used repeatedly). Fried chicken like this will increase your heart work due to fat. Do not add cheese, sauce, or mayonnaise for chicken sandwiches. Instead, add the tomatoes, onion, lettuce, and mustard into your sandwich. If fried chicken is the only option available, choose the smallest portion and add a green salad.
Step 3. Select the smallest size of the sandwich meat fat when you ordered a hamburger. According to the Cleveland Clinic, the meat will also add a lot of bad fats are bad for the heart work. Once again, avoid mayonnaise, cheese, or a special sauce for your burgers. Choose fresh vegetables, tomato sauce, and mustard.
Step 4. Select a fish sandwich as the last option. Most fast food, like fried fish, only offers a choice of high saturated fats. Dr. Melissa Stevens, a dietitian, says that you should eat half of fast-food fried fish sandwiches. Select the completed sandwich or baked potato salad without cheese or tartar sauce.
Step 5. Ask for reduced salt in processed meats when you visit a restaurant that offers fast food sandwiches. Although not fried, meat sandwiches have a high salt content which will destroy your heart healthy. Ask for half portions of meat the size of regular sandwiches to reduce excess calories. Add fresh vegetables, salt-free seasoning, and vinegar.
Step 6. Choose foods that are good for heart health, such as baked potatoes, steamed vegetables, and salads. Avoid fried foods or appetizers, such as cheese or mozzarella cheese sticks.
Step 7. Choose water, tea, diet soda, low-fat milk, or 100 percent juice, to accompany your meal. Avoid high-calorie drinks, like soda, fruit drinks, hot chocolate, and cappuccino.